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Pretzel Kids® Method All-Inclusive Course
Pretzel Kids Course Introduction and Overview
Welcome! (2:52)
Terms of Use
An Overview: The Pretzel Kids 8 Rules to Success! (43:43)
Quiz
Pretzel Kids Training Manual
Parenting Magazine article featuring Robyn Parets and Pretzel Kids
Handout: The Pretzel Kids Bell Curve
Handout: PK Class Age Breakdown
Pretzel Kids Statement of Ethics
Step #1: Centering and Circle Time
Let's Start in Circle Time! (10:25)
Step #2: Pranayama
Pranayama Techniques (18:15)
Breathing Break: Balloon Breath (1:52)
Breathing Break: Bumble Bee Breath (2:32)
Breathing Break: Hot Cocoa Breath (1:29)
Breathing Break: Cooling Breath (2:23)
Breathing Break: Bunny Breath (1:20)
Breathing Break: Take Your Friend for a Ride (2:48)
Breathing Break: See Your Breath (1:31)
Breathing Break: Ocean Breath (1:52)
Breathing Break: Lion's Breath (1:58)
Breathing Break: Windy Breath (1:36)
Handouts and Resources
Step #3: Warm-Ups
Warm Up Exercises and Games (28:23)
Mindful Movement Video Break: Mountain to Volcano (2:29)
Mindful Movement Video Break: Jog Around (2:29)
Stretching Warm-Up: Paint a Rainbow (2:23)
Step #4: Sun Salutations
Sun Salutations and Games for All Ages (20:02)
Sun Salutation Video (5:17)
The Pretzel Kids Pose Bank!
Pose Bank Part 1 (14:35)
Pose Bank Part 2 (15:49)
Pose Bank Part 3 (15:28)
Mini Pose Videos for you and the kids! (14:14)
Step #5: Game Bank: The Heart of Your Class
Let's Play Some Games! (21:21)
More Games! (27:12)
Let's Reconnect: Q&A (23:48)
Handouts and Resources
Final Steps #6, #7 & #8: Cool Down, Re-Centering/Final Pranayama and Savasana!
The final parts of your class: Cool down poses, final pranayama and savasana (36:09)
How to Transition Seamlessly
Transitions and Dharma Talks (35:14)
Now What?
You're Almost There!
Quiz
Added Resource: How to Create Lesson Plans for Preschoolers
Pretzel Kids Certification Assignment
Final Steps: Start Growing Your Business with Pretzel Kids!
Pretzel Kids Certification Checklist
Refer a friend and you both save $$
Mini-Course: How to Teach Mindfulness to Kids
Welcome!
Mindfulness 101 (43:03)
Breathing Techniques (Pranayama) (15:46)
Five Minutes to Calm with Visualizations (18:14)
Additional Mindfulness Resources
Learn more about Pretzel Kids yoga & the growing field of mindfulness (3:32)
Mini-Course: Teaching Yoga to Kids with Special Needs
Welcome!
Tricks of the Trade (42:02)
Follow-up resources
Article: Teaching Adaptive Yoga
Next Steps!
Mini-Course: Yoga for Tweens and Teens
Activities and Tools for Teens (39:45)
Teen Lesson Plan
Additional Resources
Join the Pretzel Kids Teacher Association!
Parenting Magazine article featuring Robyn Parets and Pretzel Kids
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